So, how can you improve your sporting performance in an instant?
Well, the answer is stunningly simply - listen to some music. Doing this not only releases the wonderful endorphins in your brain making you feel fantastic but more importantly listening to music blocks out any negative messages that maybe going on inside your mind.
Try it and you will see an immediate positive response and an improved performance as a result.
Enjoy!
Gavin Wilson
Senior Sports Performance Coach
www.mindsionline.com
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