Sunday 8 November 2009

Sport Psychology - Minimising Interference


PERFORMANCE = POTENTIAL - INTERFERENCE

What does this mean? Well, your sporting performance is dependent on two crucial factors. These factors are your potential (ie. ability) and any outside interference.

You can control you Potential but you are less able to control any external interference. However, to achieve Peak Performance the Interference has be minimised.

Interference at sport could be the weather conditions, a poor pitch, opponents trying to psyche you out......you know the things that get to you!

So, focus on how you can minimise any Interference before you perform and your ability will shine through to achieve your optimum performance - every time.

Gavin Wilson
Senior Sports Performance Coach
www.mindsionline.com

Tuesday 14 April 2009

Sport Psychology - Instant Way to Pump You Up


So, how can you improve your sporting performance in an instant?

Well, the answer is stunningly simply - listen to some music. Doing this not only releases the wonderful endorphins in your brain making you feel fantastic but more importantly listening to music blocks out any negative messages that maybe going on inside your mind.

Try it and you will see an immediate positive response and an improved performance as a result.

Enjoy!

Gavin Wilson
Senior Sports Performance Coach
www.mindsionline.com