MINDSi SPORTS PERFORMANCE: 2009

Sunday, 8 November 2009

Sport Psychology - Minimising Interference

PERFORMANCE = POTENTIAL - INTERFERENCE

What does this mean? Well, your sporting performance is dependent on two crucial factors. These factors are your potential (ie. ability) and any outside interference.

You can control you Potential but you are less able to control any external interference. However, to achieve Peak Performance the Interference has be minimised.

Interference at sport could be the weather conditions, a poor pitch, opponents trying to psyche you out......you know the things that get to you!

So, focus on how you can minimise any Interference before you perform and your ability will shine through to achieve your optimum performance - every time.

Gavin Wilson
Senior Sports Performance Coach
www.mindsionline.com

Tuesday, 14 April 2009

Sport Psychology - Instant Way to Pump You Up

So, how can you improve your sporting performance in an instant?

Well, the answer is stunningly simply - listen to some music. Doing this not only releases the wonderful endorphins in your brain making you feel fantastic but more importantly listening to music blocks out any negative messages that maybe going on inside your mind.

Try it and you will see an immediate positive response and an improved performance as a result.

Enjoy!

Gavin Wilson
Senior Sports Performance Coach
www.mindsionline.com

About Us

Welcome to MINDSi Sports Performance and thank you for taking time out to visit our Blog. We are the one of the UK’s premier coaching companies, that specialise exclusively in developing peak sporting performance. It is our aim to help athletes, coaches and teams achieve outstanding, dramatic and positive improvements in their chosen sport by utilising the very latest and best techniques to maximise their sporting performance.

In sports, it is proven that mental training and toughness are as important, if not more so, that pure physical talent. By identifying areas for improvement, we will develop a strategy for anybody looking for that winning edge and take your performance to not just the next level, but the ones beyond. The MINDSi team will spectacularly unleash your full potential and maximise your sporting prowess and achievements.

It has been proven that it is what goes on in the head that prevents sportsmen and women from optimising their sporting performance – so it is our philosophy here at MINDSi HQ to simply make you perform at your very, very best – every single time.

It is our philosphy to provide sportsmen and women with the very best advice and service possible. We will be professional, courteous and retain client confidentiality at all times. We want you to be the very best that you can possibly be. Our success, is your success.